| Fav | Pos | Race No | Name | Name | Time | Time
(Net Time) | Cat Pos
(Gen Pos) | Net Time | Category | Cat Pos | Gender | Gen Pos | Club | Start | Lap 1 | Finish |
| 1 | 65 | Euan Brown | Euan Brown
#65 Male SENIOR | 00:16:26 | 00:16:26
(00:16:23) | 1
(1) | 00:16:23 | SENIOR | 1 | Male | 1 | East London Runners | 00:00:03 | 00:08:06 | 00:08:15 |
| 2 | 184 | Paul Grange | Paul Grange
#184 Male SENIOR | 00:16:30 | 00:16:30
(00:16:28) | 2
(2) | 00:16:28 | SENIOR | 2 | Male | 2 | Dagenham 88 Runners | 00:00:02 | 00:08:10 | 00:08:16 |
| 3 | 189 | Thomas Grimes | Thomas Grimes
#189 Male SENIOR | 00:16:41 | 00:16:41
(00:16:38) | 3
(3) | 00:16:38 | SENIOR | 3 | Male | 3 | East London Runners | 00:00:02 | 00:08:08 | 00:08:29 |
| 4 | 226 | Liviu Ionita | Liviu Ionita
#226 Male SENIOR | 00:16:46 | 00:16:46
(00:16:43) | 4
(4) | 00:16:43 | SENIOR | 4 | Male | 4 | Barking Road Runners | 00:00:03 | 00:08:10 | 00:08:31 |
| 5 | 335 | Billy Rayner | Billy Rayner
#335 Male SENIOR | 00:17:09 | 00:17:09
(00:17:04) | 5
(5) | 00:17:04 | SENIOR | 5 | Male | 5 | East London Runners | 00:00:05 | 00:08:21 | 00:08:41 |
| 6 | 232 | Brian Jenkins | Brian Jenkins
#232 Male SENIOR | 00:17:14 | 00:17:14
(00:17:09) | 6
(6) | 00:17:09 | SENIOR | 6 | Male | 6 | Orion Harriers | 00:00:04 | 00:08:22 | 00:08:46 |
| 7 | 58 | Mark Boulton | Mark Boulton
#58 Male SENIOR | 00:17:24 | 00:17:24
(00:17:19) | 7
(7) | 00:17:19 | SENIOR | 7 | Male | 7 | East London Runners | 00:00:05 | 00:08:25 | 00:08:52 |
| 8 | 290 | Daniel Moses | Daniel Moses
#290 Male SENIOR | 00:17:27 | 00:17:27
(00:17:23) | 8
(8) | 00:17:23 | SENIOR | 8 | Male | 8 | Orion Harriers | 00:00:03 | 00:08:24 | 00:08:57 |
| 9 | 15 | Samuel Anderson | Samuel Anderson
#15 Male SENIOR | 00:17:30 | 00:17:30
(00:17:26) | 9
(9) | 00:17:26 | SENIOR | 9 | Male | 9 | Eton Manor AC | 00:00:03 | 00:08:38 | 00:08:46 |
| 10 | 224 | James Hutchison | James Hutchison
#224 Male SENIOR | 00:17:34 | 00:17:34
(00:17:30) | 10
(10) | 00:17:30 | SENIOR | 10 | Male | 10 | Eton Manor AC | 00:00:04 | 00:08:45 | 00:08:43 |
| 11 | 136 | Mark Dillon | Mark Dillon
#136 Male V40 | 00:17:38 | 00:17:38
(00:17:36) | 1
(11) | 00:17:36 | V40 | 1 | Male | 11 | Orion Harriers | 00:00:02 | | 00:17:38 |
| 12 | 325 | stephen Philcox | stephen Philcox
#325 Male V50 | 00:17:42 | 00:17:42
(00:17:38) | 1
(12) | 00:17:38 | V50 | 1 | Male | 12 | Ilford AC | 00:00:03 | 00:08:43 | 00:08:53 |
| 13 | 316 | Carl Partis | Carl Partis
#316 Male V40 | 00:17:44 | 00:17:44
(00:17:39) | 2
(13) | 00:17:39 | V40 | 2 | Male | 13 | none | 00:00:04 | 00:08:43 | 00:08:54 |
| 14 | 105 | Robbie Cooman | Robbie Cooman
#105 Male SENIOR | 00:17:45 | 00:17:45
(00:17:42) | 11
(14) | 00:17:42 | SENIOR | 11 | Male | 14 | none | 00:00:03 | | 00:17:45 |
| 15 | 330 | Paul Quinton | Paul Quinton
#330 Male SENIOR | 00:17:50 | 00:17:50
(00:17:47) | 12
(15) | 00:17:47 | SENIOR | 12 | Male | 15 | East London Runners | 00:00:02 | 00:08:29 | 00:09:16 |
| 16 | 294 | Malcolm Muir | Malcolm Muir
#294 Male V40 | 00:18:04 | 00:18:04
(00:18:00) | 3
(16) | 00:18:00 | V40 | 3 | Male | 16 | Ilford AC | 00:00:03 | 00:08:45 | 00:09:14 |
| 17 | 397 | Robert Trevor | Robert Trevor
#397 Male SENIOR | 00:18:09 | 00:18:09
(00:18:05) | 13
(17) | 00:18:05 | SENIOR | 13 | Male | 17 | Havering '90 Joggers | 00:00:04 | 00:08:53 | 00:09:10 |
| 18 | 197 | Alex Hardy | Alex Hardy
#197 Male SENIOR | 00:18:14 | 00:18:14
(00:18:10) | 14
(18) | 00:18:10 | SENIOR | 14 | Male | 18 | Orion Harriers | 00:00:04 | 00:08:51 | 00:09:18 |
| 19 | 368 | Adrian Smith | Adrian Smith
#368 Male V40 | 00:18:33 | 00:18:33
(00:18:29) | 4
(19) | 00:18:29 | V40 | 4 | Male | 19 | Orion Harriers | 00:00:04 | 00:09:03 | 00:09:24 |
| 20 | 369 | Dan Smith | Dan Smith
#369 Male SENIOR | 00:18:35 | 00:18:35
(00:18:31) | 15
(20) | 00:18:31 | SENIOR | 15 | Male | 20 | Havering '90 Joggers | 00:00:04 | 00:08:57 | 00:09:33 |
| 21 | 420 | James Wilson | James Wilson
#420 Male V40 | 00:18:36 | 00:18:36
(00:18:28) | 5
(21) | 00:18:28 | V40 | 5 | Male | 21 | East London Runners | 00:00:07 | 00:09:11 | 00:09:16 |
| 22 | 278 | Scott McMillan | Scott McMillan
#278 Male V40 | 00:18:38 | 00:18:38
(00:18:30) | 6
(22) | 00:18:30 | V40 | 6 | Male | 22 | East London Runners | 00:00:08 | 00:09:15 | 00:09:14 |
| 23 | 354 | Dan Senior | Dan Senior
#354 Male V40 | 00:18:42 | 00:18:42
(00:18:37) | 7
(23) | 00:18:37 | V40 | 7 | Male | 23 | East London Runners | 00:00:05 | 00:09:19 | 00:09:17 |
| 24 | 332 | Sam Rahman | Sam Rahman
#332 Male SENIOR | 00:18:47 | 00:18:47
(00:18:42) | 16
(24) | 00:18:42 | SENIOR | 16 | Male | 24 | Ilford AC | 00:00:04 | 00:09:13 | 00:09:27 |
| 25 | 279 | Robin McNelis | Robin McNelis
#279 Male V40 | 00:18:52 | 00:18:52
(00:18:46) | 8
(25) | 00:18:46 | V40 | 8 | Male | 25 | Ilford AC | 00:00:06 | 00:09:22 | 00:09:23 |
| 26 | 344 | Ben Rowlands | Ben Rowlands
#344 Male SENIOR | 00:18:53 | 00:18:53
(00:18:47) | 17
(26) | 00:18:47 | SENIOR | 17 | Male | 26 | Orion Harriers | 00:00:05 | 00:09:04 | 00:09:42 |
| 27 | 315 | Sebastian Parris | Sebastian Parris
#315 Male SENIOR | 00:19:01 | 00:19:01
(00:18:56) | 18
(27) | 00:18:56 | SENIOR | 18 | Male | 27 | Ilford AC | 00:00:05 | 00:09:06 | 00:09:49 |
| 28 | 53 | Paul Boddey | Paul Boddey
#53 Male V40 | 00:19:04 | 00:19:04
(00:18:55) | 9
(28) | 00:18:55 | V40 | 9 | Male | 28 | Eton Manor AC | 00:00:09 | 00:09:09 | 00:09:44 |
| 29 | 256 | Daniel Lee | Daniel Lee
#256 Male V40 | 00:19:06 | 00:19:06
(00:18:57) | 10
(29) | 00:18:57 | V40 | 10 | Male | 29 | East London Runners | 00:00:08 | 00:09:12 | 00:09:43 |
| 30 | 117 | Neil Crisp | Neil Crisp
#117 Male V50 | 00:19:08 | 00:19:08
(00:19:03) | 2
(30) | 00:19:03 | V50 | 2 | Male | 30 | Ilford AC | 00:00:05 | 00:09:21 | 00:09:40 |
| 31 | 153 | Spencer Evans | Spencer Evans
#153 Male SENIOR | 00:19:17 | 00:19:17
(00:19:10) | 19
(31) | 00:19:10 | SENIOR | 19 | Male | 31 | East London Runners | 00:00:07 | 00:09:25 | 00:09:43 |
| 32 | 438 | Giles Bailey | Giles Bailey
#438 Male SENIOR | 00:19:26 | 00:19:26
(00:19:18) | 20
(32) | 00:19:18 | SENIOR | 20 | Male | 32 | Eton Manor | 00:00:07 | 00:09:28 | 00:09:48 |
| 33 | 18 | Jennifer Ansell | Jennifer Ansell
#18 Female LADY | 00:19:27 | 00:19:27
(00:19:10) | 1
(1) | 00:19:10 | LADY | 1 | Female | 1 | East London Runners | 00:00:17 | 00:09:20 | 00:09:49 |
| 34 | 213 | Giles Hopkinson | Giles Hopkinson
#213 Male V40 | 00:19:30 | 00:19:30
(00:19:21) | 11
(33) | 00:19:21 | V40 | 11 | Male | 33 | Orion Harriers | 00:00:09 | 00:09:29 | 00:09:51 |
| 35 | 33 | Dervish Bartlett | Dervish Bartlett
#33 Male V40 | 00:19:31 | 00:19:31
(00:19:25) | 12
(34) | 00:19:25 | V40 | 12 | Male | 34 | Barking Road Runners | 00:00:06 | 00:09:27 | 00:09:57 |
| 36 | 157 | Peter Fairlamb | Peter Fairlamb
#157 Male SENIOR | 00:19:36 | 00:19:36
(00:19:26) | 21
(35) | 00:19:26 | SENIOR | 21 | Male | 35 | Orion Harriers | 00:00:09 | 00:09:27 | 00:09:58 |
| 37 | 367 | Dan Slipper | Dan Slipper
#367 Male V40 | 00:19:38 | 00:19:38
(00:19:19) | 13
(36) | 00:19:19 | V40 | 13 | Male | 36 | East London Runners | 00:00:19 | 00:09:29 | 00:09:48 |
| 38 | 300 | James Nichols | James Nichols
#300 Male SENIOR | 00:19:41 | 00:19:41
(00:19:33) | 22
(37) | 00:19:33 | SENIOR | 22 | Male | 37 | East London Runners | 00:00:07 | 00:09:41 | 00:09:51 |
| 39 | 359 | Dave Sherman | Dave Sherman
#359 Male SENIOR | 00:19:51 | 00:19:51
(00:19:44) | 23
(38) | 00:19:44 | SENIOR | 23 | Male | 38 | Havering '90 Joggers | 00:00:07 | 00:09:49 | 00:09:53 |
| 40 | 5 | Marino Agudelo | Marino Agudelo
#5 Male V50 | 00:20:00 | 00:20:00
(00:19:55) | 3
(39) | 00:19:55 | V50 | 3 | Male | 39 | East End Road Runners | 00:00:04 | 00:09:46 | 00:10:08 |
| 41 | 69 | Aaron Browne | Aaron Browne
#69 Male SENIOR | 00:20:03 | 00:20:03
(00:19:45) | 24
(40) | 00:19:45 | SENIOR | 24 | Male | 40 | East London Runners | 00:00:18 | 00:09:37 | 00:10:06 |
| 42 | 270 | Regis Martin | Regis Martin
#270 Male V40 | 00:20:05 | 00:20:05
(00:19:57) | 14
(41) | 00:19:57 | V40 | 14 | Male | 41 | East London Runners | 00:00:08 | 00:09:51 | 00:10:04 |
| 43 | 112 | Simon Cottle | Simon Cottle
#112 Male SENIOR | 00:20:06 | 00:20:06
(00:19:58) | 25
(42) | 00:19:58 | SENIOR | 25 | Male | 42 | Eton Manor AC | 00:00:08 | 00:09:35 | 00:10:21 |
| 44 | 79 | Morgan Campbell | Morgan Campbell
#79 Female LADY | 00:20:09 | 00:20:09
(00:20:01) | 2
(2) | 00:20:01 | LADY | 2 | Female | 2 | none | 00:00:08 | 00:09:42 | 00:10:17 |
| 45 | 266 | Diarmuid Mac Donnell | Diarmuid Mac Donnell
#266 Male V40 | 00:20:14 | 00:20:14
(00:20:06) | 15
(43) | 00:20:06 | V40 | 15 | Male | 43 | Barking Road Runners | 00:00:08 | 00:09:28 | 00:10:37 |
| 46 | 80 | Ciaran Canavan | Ciaran Canavan
#80 Male V40 | 00:20:15 | 00:20:15
(00:20:07) | 16
(44) | 00:20:07 | V40 | 16 | Male | 44 | East London Runners | 00:00:08 | 00:10:02 | 00:10:03 |
| 47 | 237 | Louise Juby | Louise Juby
#237 Female LV35 | 00:20:15 | 00:20:15
(00:20:06) | 1
(3) | 00:20:06 | LV35 | 1 | Female | 3 | Orion Harriers | 00:00:09 | 00:09:51 | 00:10:13 |
| 48 | 336 | Robert Rayworth | Robert Rayworth
#336 Male V40 | 00:20:15 | 00:20:15
(00:20:07) | 17
(45) | 00:20:07 | V40 | 17 | Male | 45 | East London Runners | 00:00:08 | 00:09:40 | 00:10:25 |
| 49 | 433 | Kevin Wotton | Kevin Wotton
#433 Male V40 | 00:20:18 | 00:20:18
(00:20:12) | 18
(46) | 00:20:12 | V40 | 18 | Male | 46 | Barking Road Runners | 00:00:06 | 00:09:48 | 00:10:22 |
| 50 | 114 | Martyn Coulter | Martyn Coulter
#114 Male SENIOR | 00:20:19 | 00:20:19
(00:20:13) | 26
(47) | 00:20:13 | SENIOR | 26 | Male | 47 | Harlow RC | 00:00:06 | 00:09:52 | 00:10:19 |